by Krista Scarlett | Oct 7, 2021 | Grand Oaks News, Health & Wellness
Show Your Lungs Some Love What is something you do every day, automatically, without thinking about it, yet it’s essential to life? The answer is…breathing! From the moment you were born into this world and took your first breath as a newborn baby, your lungs have...
by Krista Scarlett | Oct 7, 2021 | Health & Wellness
Healthy Recipes Using Fall Produce As we enter fall, there is an abundance of in-season vegetables and fruits perfect for creating delicious meals. But delicious doesn’t have to mean unhealthy. Aging means your metabolism slows down, and you require more nutrients...
by Krista Scarlett | Sep 22, 2021 | Health & Wellness
Prostate Cancer: What to Know Prostate cancer is the second leading cause of cancer death among men in the United States. About 1 in 8 men will be diagnosed with prostate cancer in their lifetime. The American Cancer Society estimates there will be over 248,000 new...
by Krista Scarlett | Sep 22, 2021 | Health & Wellness
Benefits of Walking for Seniors As we transition from summer to fall, it’s a great time to get some fresh air and exercise outdoors. There are many low-impact exercises you can do to improve your health and wellness, one of the most beneficial being walking....
by Krista Scarlett | Jul 7, 2021 | Health & Wellness
Summer Fun for Seniors The sun is shining, the weather is beautiful, and communities are planning social activities again as more people are vaccinated against COVID-19. It’s the perfect time to get your senior loved ones out for some fresh air and fun—and it’s good...
