by Krista Scarlett | Apr 8, 2019 | Activities, Health & Wellness, Senior Fitness
10 Exercises for People with Parkinson’s Disease For people with Parkinson’s disease (PD), exercise is a vital component to maintaining balance, mobility, and daily living activities. Research has shown that exercise can improve gait, balance, flexibility, grip...
by Krista Scarlett | Mar 8, 2019 | Activities, Health & Wellness, Senior Fitness
5 Ways to Enhance Brain Fitness & Health We often talk about the importance of exercising the body, but exercising the brain, or brain fitness, is equally as vital. This is especially true later in life as physical changes both in body and in mind are some of the...
by Chelsea Schonhaut | Aug 2, 2016 | Activities, Assisted Living, Resident Stories
Summer Travel Tips for Seniors The 2016 summer season is in full swing. It’s the perfect time for senior travel for folks with a sense of adventure, such as Jim Peters, 92, a resident at Grand Oaks Assisted Living Residence. Peters was born in Loudon County,...
