by Jess Heydlauf | Oct 19, 2023 | Featured, Health & Wellness
Improve Your Mental Health as You Age Many envision post-retirement as a time filled with relaxation, happiness, and enjoyment of their favorite hobbies. On the contrary, seniors are at high risk of mental health issues like depression, anxiety, and mood disorders,...
by Krista Scarlett | Mar 8, 2019 | Health & Wellness
5 Ways to Enhance Brain Fitness & Health We often talk about the importance of exercising the body, but exercising the brain, or brain fitness, is equally as vital. This is especially true later in life as physical changes both in body and in mind are some of the...