by Jess Heydlauf | Aug 10, 2023 | Featured, Health & Wellness, Health, Wellness, & Care
Exercises that Improve Seniors’ Strength & Balance The risk of falling—and fall-related injuries—increases as you age. In fact, 1 in 4 people aged 65 and older fall each year, according to the National Institute on Aging. Falls can cause broken bones, and for...
by Krista Scarlett | Oct 5, 2022 | Activities, Health & Wellness
15 Activities for Seniors with Limited Mobility With age come conditions like arthritis and injuries that can limit mobility. Seniors with limited mobility may find it challenging to do some of the things they once did, but that doesn’t mean they can’t have fun,...
by Krista Scarlett | Jun 11, 2020 | Health & Wellness
Sleep and Aging: Never Underestimate the Power of a Good Night’s Sleep Older adults still need 7-9 hours of sleep each night, the same as younger adults. However, several physical changes that occur as we age may make it harder to fall and stay asleep at night....
