by Krista Scarlett | Sep 22, 2021 | Health & Wellness
Benefits of Walking for Seniors As we transition from summer to fall, it’s a great time to get some fresh air and exercise outdoors. There are many low-impact exercises you can do to improve your health and wellness, one of the most beneficial being walking....
by Renee Youssef | Apr 20, 2021 | Health & Wellness
Celebrate Spring with a Senior Loved One Spring is finally in full swing! With flowers blooming and warmer, sunnier days, there are many more outdoor activities you can enjoy. The vaccine is available to every American adult over age 16, and over half of the...
by Renee Youssef | Apr 8, 2021 | Caregiver Support, Health & Wellness
Tips for Seniors to Stay Safe after Vaccination Nearly 56.6 percent of seniors over the age of 65 are fully vaccinated for COVID-19, and 75.9 percent have received at least their first dose. Many seniors, caregivers, and their family members wonder how they can...
by Renee Youssef | Jan 26, 2021 | Health & Wellness
Maintain a Healthy Weight in the New Year January is National Healthy Weight Awareness Month. It arrives at an ideal time of the year when many of us are recovering from elaborate holiday meals or unending weeks of snacking or living on unhealthy “comfort foods.”...
by Krista Scarlett | Jul 23, 2020 | Health & Wellness
10 Aging Myths, Debunked We’re living in an aging country. By 2060, the number of Americans ages 65 and older is expected to double from 46 million to more than 98 million. Still, there are plenty of misconceptions about aging and the older population in general. By...
