by Jess Heydlauf | Jan 16, 2025 | Featured, Health & Wellness
7 Senior-Friendly Indoor Exercises for Winter Exercise is essential for maintaining well-being and aging well. According to the Centers for Disease Control and Prevention (CDC), seniors need at least 150 minutes of moderate-intensity physical activity per week....
by Krista Scarlett | Dec 9, 2020 | Health & Wellness
Winter Safety Tips for Seniors & Caregivers The weather outside is frightful, especially for seniors. Winter’s harsh chill and icy conditions can be particularly dangerous for older adults. In addition to an increased risk of falls, seniors are also susceptible...
