by Jess Heydlauf | Dec 18, 2025 | Featured, Health, Wellness, & Care, Nutrition & Dining
Senior-Friendly Holiday Recipes For many, the holidays center around gathering for a special meal, whether it is cooking a cherished family recipe or savoring the rich flavors of the season. Yet for seniors with specific dietary needs, some beloved dishes can be too...
by Jess Heydlauf | Nov 7, 2024 | Featured, Health, Wellness, & Care, Nutrition & Dining
Seniors: Manage Your Blood Sugar Around 16.5 million Americans aged 65 and older have diabetes – that’s about 30% of seniors! If you live with diabetes, you must closely manage your blood sugar levels. While it’s natural for blood sugar levels to rise and fall based...
by Jess Heydlauf | Aug 22, 2024 | Featured, Health & Wellness, Nutrition & Dining
Diet & Psoriasis: What to Eat, What to Avoid Psoriasis is a condition that causes the body to make new skin cells in days rather than weeks. It results in thick, scaly patches that often appear on the knees, elbows, lower back, scalp, nails, and joints. The...
by Jess Heydlauf | Aug 24, 2023 | Featured, Health & Wellness, Nutrition & Dining
Renal Health: Tips for a Kidney-Healthy Diet Renal health may not be a term you hear as often as heart health or brain health, but it’s just as important to monitor when aging. Renal health refers to your kidneys, which are essential organs that help filter waste from...
by Jess Heydlauf | Jul 20, 2023 | Featured, Health & Wellness, Health, Wellness, & Care, Nutrition & Dining
8 Foods That Support Seniors’ Eye Health While the two may seem unrelated, your diet can impact your eye health. Older adults are at higher risk of eye and vision problems like cataracts, glaucoma, age-related macular degeneration (AMD), and more. Luckily, one thing...
by Jess Heydlauf | Feb 2, 2023 | Featured, Health & Wellness, Nutrition & Dining
Heart-Healthy Diet Tips for Seniors Heart health is important during every stage of life. But after retirement, it’s vital. The risk of cardiovascular diseases increases as you age. In fact, according to the American Heart Association, over 70% of men and women aged...
