by Jess Heydlauf | Jan 16, 2025 | Featured, Health & Wellness
7 Senior-Friendly Indoor Exercises for Winter Exercise is essential for maintaining well-being and aging well. According to the Centers for Disease Control and Prevention (CDC), seniors need at least 150 minutes of moderate-intensity physical activity per week....
by Jess Heydlauf | Aug 10, 2023 | Featured, Health & Wellness, Health, Wellness, & Care
Exercises that Improve Seniors’ Strength & Balance The risk of falling—and fall-related injuries—increases as you age. In fact, 1 in 4 people aged 65 and older fall each year, according to the National Institute on Aging. Falls can cause broken bones, and for...
