by Jess Heydlauf | Jan 16, 2025 | Featured, Health & Wellness
7 Senior-Friendly Indoor Exercises for Winter Exercise is essential for maintaining well-being and aging well. According to the Centers for Disease Control and Prevention (CDC), seniors need at least 150 minutes of moderate-intensity physical activity per week....
by Jess Heydlauf | Aug 8, 2024 | Featured, Health & Wellness
Stay Active with a Lung Condition Many seniors live with some form of lung condition, including asthma, idiopathic pulmonary fibrosis (IPF), and chronic obstructive pulmonary disease (COPD), which affects 11-18% of people over 65 and is the sixth leading cause of...
by Jess Heydlauf | Jun 6, 2024 | Featured, Health & Wellness
Stay Safe, Stay Healthy: Summer Exercise Tips for Seniors Regular exercise is vital to improved quality of life in your later years. Not only is it a mood booster and a way to have social time, but it also supports your health. Increased immunity, pain relief, bone...
