by Jess Heydlauf | Mar 5, 2026 | Featured, Health & Wellness
Spring into Healthy Eating for Seniors: Fresh, Seasonal Foods for Wellness As winter melts away and the first blooms of spring appear in DC, it is the perfect time to refresh not only your surroundings but also your plate. Spring brings a bounty of fresh fruits and...
by Jess Heydlauf | May 8, 2025 | Dining, Featured, Health & Wellness
5 Gut-Healthy Food Groups That Support Digestive Health Maintaining a healthy gut is essential for wellness, especially as we age. A well-balanced digestive system supports immunity, mental health, and nutrient absorption, helping seniors stay active and energized. At...
by Jess Heydlauf | Mar 21, 2024 | Featured, Health & Wellness
Smart Snacks for Seniors Snacking – almost everyone does it. As people age, it’s common for their appetite to decrease, leading to more snacking and fewer full meals. But there’s a right (and wrong) way to snack. A well-balanced, healthy diet is essential to aging...
by Jordan Asrat | Jan 28, 2020 | Health & Wellness, Memory Care
10 Benefits of Assisted Living Facilities You know your loved one better than anyone. Deciding they may need support beyond what you can provide is a difficult decision. If you’re struggling to get mom or dad the care they need, assisted living facilities are a solid...
