by Jess Heydlauf | Aug 22, 2024 | Featured, Health & Wellness, Nutrition & Dining
Diet & Psoriasis: What to Eat, What to Avoid Psoriasis is a condition that causes the body to make new skin cells in days rather than weeks. It results in thick, scaly patches that often appear on the knees, elbows, lower back, scalp, nails, and joints. The...
by Jess Heydlauf | Mar 21, 2024 | Featured, Health & Wellness
Smart Snacks for Seniors Snacking – almost everyone does it. As people age, it’s common for their appetite to decrease, leading to more snacking and fewer full meals. But there’s a right (and wrong) way to snack. A well-balanced, healthy diet is essential to aging...
by Jess Heydlauf | Aug 24, 2023 | Featured, Health & Wellness, Nutrition & Dining
Renal Health: Tips for a Kidney-Healthy Diet Renal health may not be a term you hear as often as heart health or brain health, but it’s just as important to monitor when aging. Renal health refers to your kidneys, which are essential organs that help filter waste from...
by Jess Heydlauf | Feb 2, 2023 | Featured, Health & Wellness, Nutrition & Dining
Heart-Healthy Diet Tips for Seniors Heart health is important during every stage of life. But after retirement, it’s vital. The risk of cardiovascular diseases increases as you age. In fact, according to the American Heart Association, over 70% of men and women aged...
by Jess Heydlauf | Feb 9, 2022 | Health & Wellness
10 Ways to Incorporate More Fiber into Your Diet Fiber is an important factor in maintaining a healthy digestive system. As you age, your body naturally carries more weight, and your digestive system slows down. Seniors have slower metabolisms, less muscle mass, and...
