by Jess Heydlauf | May 8, 2025 | Dining, Featured, Health & Wellness
5 Gut-Healthy Food Groups That Support Digestive Health Maintaining a healthy gut is essential for wellness, especially as we age. A well-balanced digestive system supports immunity, mental health, and nutrient absorption, helping seniors stay active and energized. At...
by Jess Heydlauf | Mar 21, 2024 | Featured, Health & Wellness
Smart Snacks for Seniors Snacking – almost everyone does it. As people age, it’s common for their appetite to decrease, leading to more snacking and fewer full meals. But there’s a right (and wrong) way to snack. A well-balanced, healthy diet is essential to aging...
by Krista Scarlett | Oct 7, 2021 | Health & Wellness
Healthy Recipes Using Fall Produce As we enter fall, there is an abundance of in-season vegetables and fruits perfect for creating delicious meals. But delicious doesn’t have to mean unhealthy. Aging means your metabolism slows down, and you require more nutrients...
by Renee Youssef | Jun 10, 2021 | Caregiver Support, Health & Wellness
Headaches in Seniors Headaches are one of the most common medical conditions in the United States among all age groups. In fact, between 50 to 75 percent of adults globally report having a headache in the last 12 months. Attributed to a number of causes, headaches...
by Renee Youssef | May 28, 2021 | Caregiver Support, Health & Wellness
Stroke Awareness: Signs, Risk Factors, Treatment, and Prevention Stroke is one of the most serious medical events that can happen to you or a senior loved one. It is the fourth leading cause of death in the United States despite increased awareness by doctors,...
