by Krista Scarlett | Jul 9, 2020 | Health & Wellness
7 Summer Skin Safety Tips for Seniors Did you know ultraviolet (UV) rays from the sun and other sources like tanning beds are the #1 cause of skin cancer? Too much exposure to the summer’s hot rays can not only cause sunburn and wrinkles, but also more extreme issues...
by Krista Scarlett | Jun 29, 2020 | Health & Wellness
Healthy Nutrition As You Age Diet and healthy nutrition go hand in hand, especially as you get older. According to the World Health Organization (WHO), many diseases that seniors suffer are a result of a poor diet. These include cancers of the prostate, colon, and...
by Krista Scarlett | Jun 29, 2020 | Health & Wellness
What Is Respite Care? Respite care comes in many forms. It provides short-term relief for primary caregivers. It may also cater to a senior’s unique care needs as they recover from an injury or medical condition or procedure. Respite care is often a short-term stay at...
by Krista Scarlett | Jun 11, 2020 | Health & Wellness
Sleep and Aging: Never Underestimate the Power of a Good Night’s Sleep Older adults still need 7-9 hours of sleep each night, the same as younger adults. However, several physical changes that occur as we age may make it harder to fall and stay asleep at night....
by Krista Scarlett | Jun 4, 2020 | Caregiver Support, Health & Wellness
Stay Connected with Loved Ones During COVID-19 Social distancing may protect our most vulnerable loved ones, including seniors, but it may also lead to feelings of loneliness or self-isolation. According to research, about a quarter of people over the age of 65 living...
