As we age, maintaining mobility and independence becomes increasingly important. That’s where physical therapy comes in. Whether recovering from surgery, managing a chronic condition, or simply working to maintain their strength, physical therapy helps seniors stay active and independent.

At Grand Oaks, we believe in empowering seniors with the tools, support, and community they need to thrive. Discover the benefits of physical therapy and how, combined with respite care at Grand Oaks, seniors can return to their daily routines with greater confidence and ease.

How Physical Therapy Helps Seniors

Physical therapy is often used as a post-injury rehabilitation, but it can also be effective as a proactive way of maintaining overall health. By increasing physical movement in a safe and structured way, physical therapy helps improve strength, flexibility, and balance.

According to the Centers for Disease Control and Prevention (CDC), the benefits of increased movement for seniors, supported by proactive physical therapy, can be felt both in the short and long term.

Short-Term Benefits

Even a single session of moderate physical activity can provide immediate and noticeable benefits for seniors. With guidance from a physical therapist, these movements are tailored to be both safe and effective.

In the short term, here’s how physical therapy helps seniors:

• Improved sleep quality, helping seniors feel more rested and energized.
• Reduced feelings of anxiety, promoting a calmer, more balanced mood.
• Lowered blood pressure, supporting better heart health and overall well-being.

Long-Term Benefits

Regular physical activity, especially when guided by a licensed therapist, can help prevent chronic conditions and significantly enhance quality of life for seniors.

This is how physical therapy helps seniors in the long term:

• Reduce the risk of developing dementia, including Alzheimer’s disease, and lessen the likelihood of depression.
• Lower the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes.
• Decrease the risk of developing multiple types of cancer, including bladder, breast, and others.
• Support healthy weight management, making it easier to stay active and mobile.
• Enhance balance and coordination to reduce the risk of falls and injuries.
• Promote long-term independence, enabling seniors to maintain their ability to manage daily tasks and enjoy life on their own terms.

Ways to Stay Active

At Grand Oaks, we support movement and activity at every level. Whether you’re working with a physical therapist during a short-term respite stay or enjoying our year-round wellness programming, you’ll find plenty of opportunities to stay active.

We offer a variety of group fitness classes, including:

• Chair yoga
• Strength and balance training
• Stretching and mobility exercises
• Tai Chi and mindfulness movement

Our walkable DC neighborhood makes it easy to take scenic strolls, and our residents frequently enjoy outdoor walks and fitness activities surrounded by nature and fresh air.

Recovering in Comfort: Respite Care at Grand Oaks

After a major medical procedure or health setback, regaining your footing takes time and the right environment. That’s where Grand Oaks’ respite care program can make all the difference.

Located on the campus of Sibley Memorial Hospital, our respite stays offer a peaceful setting for recovery, rehabilitation, and rejuvenation. We combine the comforts of home with the top-tier care of a medical facility, ensuring you’re supported during every step of your healing journey.

Whether you’ve just undergone surgery or experienced a fall, our community offers the perfect bridge between hospital discharge and full independence at home.

Why Choose Respite Care at Grand Oaks?

Physical therapy is most effective when paired with the right environment, and that’s exactly what our respite care provides.

Supported by our caring, highly trained staff, our respite care includes:

• 24-hour nursing support customized to your recovery plan.
• Access to the on-site Johns Hopkins Wellness Program, allowing you to continue physical therapy with trusted medical professionals.
• Daily assistance with tasks like housekeeping, bathing, dressing, laundry, and transportation, so that you can focus on healing.
• Fresh, nutritious gourmet meals prepared by our executive chef to fuel your recovery.
• Built-in safety features in every room, providing peace of mind and immediate assistance if needed.

Grand Oaks Supports Your Recovery and Independence

Physical therapy is one of many ways to maintain mobility and independence, regardless of your age or ability level. Along with the right care, support, and environment, seniors can continue doing the things they love for years to come.

At Grand Oaks, we’re here to support your journey with expert care. Whether you’re considering a respite care stay after surgery or simply looking for a senior living community that prioritizes wellness, we invite you to explore everything we have to offer.

Contact us today to schedule a tour or learn more about how we help seniors maintain independence.