by Jess Heydlauf | May 18, 2023 | Featured, Health & Wellness, Health, Wellness, & Care
The Best Foods to Eat for Arthritis Relief While there isn’t a one-size-fits-all diet for arthritis relief, certain foods are proven to help reduce inflammation and alleviate joint pain. Incorporating these arthritis-friendly foods into your daily routine allows...
by Jess Heydlauf | May 5, 2022 | Health & Wellness
Exercise and Arthritis: Why It’s Important If you have arthritis, normal physical activity and exercise may feel impossible. The thought of increased pain, stiffness, and swelling might make you shy away from being active. However, exercise is crucial for people with...
by Krista Scarlett | Jun 11, 2020 | Health & Wellness
Sleep and Aging: Never Underestimate the Power of a Good Night’s Sleep Older adults still need 7-9 hours of sleep each night, the same as younger adults. However, several physical changes that occur as we age may make it harder to fall and stay asleep at night....
by Krista Scarlett | Jul 12, 2019 | Health & Wellness
What Seniors Need to Know About Herbal Supplements & Prescription Medications July is Herbal/Prescription Interaction Awareness Month. It’s a time to educate seniors, families, and health professionals about herbal supplements, vitamins, minerals, and other...
by Krista Scarlett | May 2, 2019 | Health & Wellness
Identifying the Types of Arthritis & Tips for Care Arthritis is one of the most common diseases in this country. According to the Arthritis Foundation, there are roughly 54 million adults in the United States with a diagnosed case of arthritis. In most cases,...
