by Renee Youssef | Jan 26, 2021 | Health & Wellness
Maintain a Healthy Weight in the New Year January is National Healthy Weight Awareness Month. It arrives at an ideal time of the year when many of us are recovering from elaborate holiday meals or unending weeks of snacking or living on unhealthy “comfort foods.”...
by Krista Scarlett | Jan 12, 2021 | Health & Wellness
New Year’s Resolutions to Ring in the New Year With a new year comes new possibilities. What better way to start 2021 than by thinking about New Year’s resolutions! Perhaps having lived through the uncertainties of 2020, we can appreciate the opportunities each...
by Krista Scarlett | Dec 9, 2020 | Health & Wellness
Winter Safety Tips for Seniors & Caregivers The weather outside is frightful, especially for seniors. Winter’s harsh chill and icy conditions can be particularly dangerous for older adults. In addition to an increased risk of falls, seniors are also susceptible...
