by Jess Heydlauf | Aug 8, 2024 | Featured, Health & Wellness
Stay Active with a Lung Condition Many seniors live with some form of lung condition, including asthma, idiopathic pulmonary fibrosis (IPF), and chronic obstructive pulmonary disease (COPD), which affects 11-18% of people over 65 and is the sixth leading cause of...
by Jess Heydlauf | Jun 6, 2024 | Featured, Health & Wellness
Stay Safe, Stay Healthy: Summer Exercise Tips for Seniors Regular exercise is vital to improved quality of life in your later years. Not only is it a mood booster and a way to have social time, but it also supports your health. Increased immunity, pain relief, bone...
by Jess Heydlauf | Jan 18, 2024 | Featured, Health & Wellness
Reduce Dementia Risk with Physical Activity Many believe there’s nothing you can do to prevent Alzheimer’s disease and other forms of dementia, but this is a common myth. While there’s no sure-fire way to 100% avoid developing the disease, there are lifestyle choices...
by Jess Heydlauf | Aug 10, 2023 | Featured, Health & Wellness, Health, Wellness, & Care
Exercises that Improve Seniors’ Strength & Balance The risk of falling—and fall-related injuries—increases as you age. In fact, 1 in 4 people aged 65 and older fall each year, according to the National Institute on Aging. Falls can cause broken bones, and for...
by Jess Heydlauf | May 5, 2022 | Health & Wellness
Exercise and Arthritis: Why It’s Important If you have arthritis, normal physical activity and exercise may feel impossible. The thought of increased pain, stiffness, and swelling might make you shy away from being active. However, exercise is crucial for people with...
