by Jess Heydlauf | May 5, 2022 | Health & Wellness
Exercise and Arthritis: Why It’s Important If you have arthritis, normal physical activity and exercise may feel impossible. The thought of increased pain, stiffness, and swelling might make you shy away from being active. However, exercise is crucial for people with...
by Jess Heydlauf | Feb 24, 2022 | Health & Wellness
Staying Active with Heart Disease As you age, you’re naturally at a higher risk of health problems like heart disease and heart failure. If you’ve been diagnosed with heart disease, you may shy away from physical activity out of fear that it will put more stress on...
by Krista Scarlett | Sep 22, 2021 | Health & Wellness
Benefits of Walking for Seniors As we transition from summer to fall, it’s a great time to get some fresh air and exercise outdoors. There are many low-impact exercises you can do to improve your health and wellness, one of the most beneficial being walking....
by Renee Youssef | Apr 20, 2021 | Health & Wellness
Celebrate Spring with a Senior Loved One Spring is finally in full swing! With flowers blooming and warmer, sunnier days, there are many more outdoor activities you can enjoy. The vaccine is available to every American adult over age 16, and over half of the...
by Renee Youssef | Apr 8, 2021 | Caregiver Support, Health & Wellness
Tips for Seniors to Stay Safe after Vaccination Nearly 56.6 percent of seniors over the age of 65 are fully vaccinated for COVID-19, and 75.9 percent have received at least their first dose. Many seniors, caregivers, and their family members wonder how they can...
