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Maintain a Healthy Weight in the New Year

Maintain a Healthy Weight in the New Year

Maintain a Healthy Weight in the New Year January is National Healthy Weight Awareness Month. It arrives at an ideal time of the year when many of us are recovering from elaborate holiday meals or unending weeks of snacking or living on unhealthy “comfort foods.”...
10 Aging Myths, Debunked

10 Aging Myths, Debunked

10 Aging Myths, Debunked We’re living in an aging country. By 2060, the number of Americans ages 65 and older is expected to double from 46 million to more than 98 million. Still, there are plenty of misconceptions about aging and the older population in general. By...

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