by Renee Youssef | Mar 24, 2021 | Health & Wellness
Colorectal Cancer Can Be 90 Percent Curable Colorectal cancer, commonly known as colon cancer, occurs in the colon or rectum. March is National Colorectal Cancer Awareness Month. Take this opportunity to reflect how your diet, lifestyle, and age may present risk...
by Renee Youssef | Jan 26, 2021 | Health & Wellness
Maintain a Healthy Weight in the New Year January is National Healthy Weight Awareness Month. It arrives at an ideal time of the year when many of us are recovering from elaborate holiday meals or unending weeks of snacking or living on unhealthy “comfort foods.”...
by Krista Scarlett | Jan 12, 2021 | Health & Wellness
New Year’s Resolutions to Ring in the New Year With a new year comes new possibilities. What better way to start 2021 than by thinking about New Year’s resolutions! Perhaps having lived through the uncertainties of 2020, we can appreciate the opportunities each...
by Krista Scarlett | Jul 23, 2020 | Health & Wellness
10 Aging Myths, Debunked We’re living in an aging country. By 2060, the number of Americans ages 65 and older is expected to double from 46 million to more than 98 million. Still, there are plenty of misconceptions about aging and the older population in general. By...
by Krista Scarlett | May 20, 2020 | Health & Wellness
Staying Physically Active & Safe During COVID-19 Sitting is still the new smoking. Sedentary behavior is bad news all around—it’s linked to poor sleep, depression, and reduced cognitive function in older adults. The longer you sit, the increased your risk of...
