by Jess Heydlauf | Jul 20, 2023 | Featured, Health & Wellness, Health, Wellness, & Care, Nutrition & Dining
8 Foods That Support Seniors’ Eye Health While the two may seem unrelated, your diet can impact your eye health. Older adults are at higher risk of eye and vision problems like cataracts, glaucoma, age-related macular degeneration (AMD), and more. Luckily, one thing...
by Jess Heydlauf | Feb 9, 2022 | Health & Wellness
10 Ways to Incorporate More Fiber into Your Diet Fiber is an important factor in maintaining a healthy digestive system. As you age, your body naturally carries more weight, and your digestive system slows down. Seniors have slower metabolisms, less muscle mass, and...
by Krista Scarlett | Jun 29, 2020 | Health & Wellness
Healthy Nutrition As You Age Diet and healthy nutrition go hand in hand, especially as you get older. According to the World Health Organization (WHO), many diseases that seniors suffer are a result of a poor diet. These include cancers of the prostate, colon, and...
