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Smart Snacks for Seniors

Smart Snacks for Seniors

Smart Snacks for Seniors Snacking – almost everyone does it. As people age, it’s common for their appetite to decrease, leading to more snacking and fewer full meals. But there’s a right (and wrong) way to snack. A well-balanced, healthy diet is essential to aging...
9 Heart-Healthy Tips for Seniors

9 Heart-Healthy Tips for Seniors

9 Heart-Healthy Tips for Seniors Did you know February is American Heart Month? It’s the perfect time to raise awareness about heart disease and share a few heart-healthy tips for seniors. Heart disease is the #1 killer of Americans. It kills more people than all...