by Jess Heydlauf | Feb 2, 2023 | Featured, Health & Wellness, Nutrition & Dining
Heart-Healthy Diet Tips for Seniors Heart health is important during every stage of life. But after retirement, it’s vital. The risk of cardiovascular diseases increases as you age. In fact, according to the American Heart Association, over 70% of men and women aged...
by Krista Scarlett | Mar 12, 2020 | Health & Wellness
10 Budget-Friendly, Healthy Eating Tips for Seniors As you age, your definition of healthy eating changes, too. For example, as you get older, your metabolism slows down, so you need fewer calories than you once did. You may also need more of certain nutrients like...
by Krista Scarlett | Feb 20, 2020 | Health & Wellness
9 Heart-Healthy Tips for Seniors Did you know February is American Heart Month? It’s the perfect time to raise awareness about heart disease and share a few heart-healthy tips for seniors. Heart disease is the #1 killer of Americans. It kills more people than all...
