by Jess Heydlauf | Dec 7, 2023 | Caregiver Support, Featured, Health & Wellness
How to Spread Holiday Cheer to Your Senior Loved One The holiday season is synonymous with celebration, joy, and connection. But for many seniors, the holidays bring increased feelings of depression, anxiety, and more. Whether it be because of the grieving of a loved...
by Jess Heydlauf | Oct 19, 2023 | Featured, Health & Wellness
Improve Your Mental Health as You Age Many envision post-retirement as a time filled with relaxation, happiness, and enjoyment of their favorite hobbies. On the contrary, seniors are at high risk of mental health issues like depression, anxiety, and mood disorders,...
by Jess Heydlauf | Apr 21, 2022 | Health & Wellness
Managing Stress as You Age Post-retirement age may be thought of as a time full of relaxation and downtime, but there are many stressors associated with aging. Health problems, separation from friends and family, financial concerns, and many more can contribute to...
by Krista Scarlett | Dec 17, 2020 | Health & Wellness
Winter Activities for Seniors The cold, the snow, the lack of daylight. All of these have the potential to make this winter feel especially dreary, boring, and isolating. However, it’s important for seniors to stay engaged and active to maintain good health and...
by Christie Wisniewski | Oct 14, 2020 | Health & Wellness
Mental Health in Seniors: Knowing When to Get Help Mental health is just as important as physical health. If you have back pain or joint problems, you’d likely seek treatment to feel better. But if you regularly feel sad or unmotivated to do things you used to enjoy,...
