by Jess Heydlauf | Aug 21, 2025 | Activities, Featured, Health, Wellness, & Care
Fun Ways for Seniors to Stay Sharp This Fall As the leaves change and the crisp air sets in, fall brings an excellent opportunity for seniors to refresh their minds, build new habits, and have a little fun along the way. At Grand Oaks, we believe staying mentally...
by Jess Heydlauf | Aug 7, 2025 | Featured, Health, Wellness, & Care
Simple Ways Seniors Can Relax and Recharge August 15 is National Relaxation Day, and it’s an excellent reminder to pause, breathe, and give yourself time to rest. For seniors, engaging in relaxation and recharge practices –whether to reduce stress, enhance sleep, or...
by Jess Heydlauf | Dec 7, 2023 | Caregiver Support, Featured, Health & Wellness
How to Spread Holiday Cheer to Your Senior Loved One The holiday season is synonymous with celebration, joy, and connection. But for many seniors, the holidays bring increased feelings of depression, anxiety, and more. Whether it be because of the grieving of a loved...
by Jess Heydlauf | Oct 19, 2023 | Featured, Health & Wellness
Improve Your Mental Health as You Age Many envision post-retirement as a time filled with relaxation, happiness, and enjoyment of their favorite hobbies. On the contrary, seniors are at high risk of mental health issues like depression, anxiety, and mood disorders,...
by Jess Heydlauf | Apr 21, 2022 | Health & Wellness
Managing Stress as You Age Post-retirement age may be thought of as a time full of relaxation and downtime, but there are many stressors associated with aging. Health problems, separation from friends and family, financial concerns, and many more can contribute to...
