by Christie Wisniewski | Aug 13, 2020 | Health & Wellness
Mental Health in Seniors: Knowing When to Get Help Mental health is just as important as physical health. If you have back pain or joint problems, you’d likely seek treatment to feel better. But if you regularly feel sad or unmotivated to do things you used to enjoy,...
by Krista Scarlett | Jul 28, 2020 | Health & Wellness
Healthy Aging Tips for Women On average, women may live longer than men, but they’re also at higher risk than men for many common health conditions, including heart disease, cancer, stroke, diabetes, Alzheimer’s disease, arthritis, and obesity. At Grand Oaks, we want...
by Christie Wisniewski | Jul 17, 2020 | Caregiver Support, Health & Wellness
Staying Healthy and Happy: 10 Tips for Caregivers Taking care of yourself is a significant part of being a successful caregiver. As a caregiver, you likely devote the majority of your time to your loved one and may not set aside much time to relax and unwind. While...
by Krista Scarlett | Mar 8, 2019 | Health & Wellness
5 Ways to Enhance Brain Fitness & Health We often talk about the importance of exercising the body, but exercising the brain, or brain fitness, is equally as vital. This is especially true later in life as physical changes both in body and in mind are some of the...
