by Jess Heydlauf | Jun 6, 2024 | Featured, Health & Wellness
Stay Safe, Stay Healthy: Summer Exercise Tips for Seniors Regular exercise is vital to improved quality of life in your later years. Not only is it a mood booster and a way to have social time, but it also supports your health. Increased immunity, pain relief, bone...
by Jess Heydlauf | Jan 18, 2024 | Featured, Health & Wellness
Reduce Dementia Risk with Physical Activity Many believe there’s nothing you can do to prevent Alzheimer’s disease and other forms of dementia, but this is a common myth. While there’s no sure-fire way to 100% avoid developing the disease, there are lifestyle choices...
by Jess Heydlauf | Feb 24, 2022 | Health & Wellness
Staying Active with Heart Disease As you age, you’re naturally at a higher risk of health problems like heart disease and heart failure. If you’ve been diagnosed with heart disease, you may shy away from physical activity out of fear that it will put more stress on...
by Krista Scarlett | Sep 22, 2021 | Health & Wellness
Benefits of Walking for Seniors As we transition from summer to fall, it’s a great time to get some fresh air and exercise outdoors. There are many low-impact exercises you can do to improve your health and wellness, one of the most beneficial being walking....
by Renee Youssef | Apr 20, 2021 | Health & Wellness
Celebrate Spring with a Senior Loved One Spring is finally in full swing! With flowers blooming and warmer, sunnier days, there are many more outdoor activities you can enjoy. The vaccine is available to every American adult over age 16, and over half of the...
