by Krista Scarlett | May 20, 2020 | Health & Wellness
Staying Physically Active & Safe During COVID-19 Sitting is still the new smoking. Sedentary behavior is bad news all around—it’s linked to poor sleep, depression, and reduced cognitive function in older adults. The longer you sit, the increased your risk of...
by Travis McMaster | May 20, 0216 | Health & Wellness, Resident Stories
How Doanne Kiechel Stays Fit & Active at 88 At 88 years old, Doanne Kiechel is no stranger to physical fitness. A Naval Academy alum, retired naval officer, and Korean War vet, Kiechel has been testing his physical fitness boundaries for decades. Now a resident...
