by Renee Youssef | Jan 26, 2021 | Health & Wellness
Maintain a Healthy Weight in the New Year January is National Healthy Weight Awareness Month. It arrives at an ideal time of the year when many of us are recovering from elaborate holiday meals or unending weeks of snacking or living on unhealthy “comfort foods.”...
by Krista Scarlett | Jan 12, 2021 | Health & Wellness
New Year’s Resolutions to Ring in the New Year With a new year comes new possibilities. What better way to start 2021 than by thinking about New Year’s resolutions! Perhaps having lived through the uncertainties of 2020, we can appreciate the opportunities each...
by Krista Scarlett | Jul 28, 2020 | Health & Wellness
Healthy Aging Tips for Women On average, women may live longer than men, but they’re also at higher risk than men for many common health conditions, including heart disease, cancer, stroke, diabetes, Alzheimer’s disease, arthritis, and obesity. At Grand Oaks, we want...
by Krista Scarlett | Jul 23, 2020 | Health & Wellness
10 Aging Myths, Debunked We’re living in an aging country. By 2060, the number of Americans ages 65 and older is expected to double from 46 million to more than 98 million. Still, there are plenty of misconceptions about aging and the older population in general. By...
