by Jess Heydlauf | Jan 16, 2025 | Featured, Health & Wellness
7 Senior-Friendly Indoor Exercises for Winter Exercise is essential for maintaining well-being and aging well. According to the Centers for Disease Control and Prevention (CDC), seniors need at least 150 minutes of moderate-intensity physical activity per week....
by Jess Heydlauf | Dec 28, 2021 | Health & Wellness
5 DIY Holiday Gift Ideas for Seniors Gift giving is a difficult part of the holiday season. It’s hard to know what a loved one wants, what they would use, or what they need. One important thing you can give to your loved one this holiday season is your time. Get...
by Krista Scarlett | Dec 17, 2020 | Health & Wellness
Winter Activities for Seniors The cold, the snow, the lack of daylight. All of these have the potential to make this winter feel especially dreary, boring, and isolating. However, it’s important for seniors to stay engaged and active to maintain good health and...
